Our mission is simple: to empower you to live with clarity, balance, and purpose, free from the cycle of overwhelm and impulsivity. Through tailored coaching, ongoing support, and practical tools, we’ll work together to help you thrive in your career and personal life.
At Elevate Up, we don’t believe in a one-size-fits-all approach to ADHD coaching. Instead, we use a structured yet flexible coaching model, rooted in the core principles of executive functioning. This framework provides practical, neurodivergent-friendly strategies that work with your brain- not against it.
Our coaching is built around six key pillars of executive function:
Self-Awareness – Understanding your unique ADHD profile, identifying strengths, and leveraging them effectively without burnout.
Problem-Solving – Developing practical, adaptive strategies to manage challenges like procrastination, time blindness, and organisation.
Motivation – Unlocking your interest-based nervous system, finding ways to sustain focus and follow through on goals.
Impulsivity – Transforming impulsive tendencies into purposeful action, using accountability and structured decision-making.
Memory & Organisation – Simplifying how you track tasks and responsibilities, without the overwhelm of traditional productivity systems.
Emotional Regulation – Managing Rejection Sensitivity Dysphoria (RSD), stress, and emotional spirals through proven techniques.
This approach ensures that every session is targeted, impactful, and tailored to your unique challenges and goals.
Elevate Up’s coaching model has been developed through extensive training and lived experience. Our founder, Joe Elliott, was trained and accredited by ADHD Works, under the guidance of Leanne Maskell- one of the UK’s leading ADHD coaching trainers and advocates.
Leanne’s expertise also continues to shape Elevate Up, as she personally coaches Joe. This means our coaching is constantly evolving with the latest ADHD research, practical techniques, and lived experience insights, ensuring you receive cutting-edge support.
ADHD is about far more than focus and productivity. That’s why Elevate Up takes a whole-life approach, helping you build sustainable habits that support your brain and body.
Our coaching explores areas that deeply influence ADHD symptoms, including:
Diet & Nutrition – How different foods affect dopamine levels, energy, and focus.
Exercise & Movement – Finding ADHD-friendly ways to regulate emotions and boost motivation.
Social Connection – Navigating relationships, boundaries, and self-advocacy.
Environment & Routine – Creating ADHD-friendly workspaces and habits that actually stick.
Finding Your Purpose – Aligning your work and life with what truly drives you.
By combining science-backed coaching strategies with holistic wellbeing support, we help you build a life that works for you- not just one you’re trying to survive.
Receive one-on-one, customised CPD-Certified ADHD coaching designed to fit your unique needs and goals.
Learn to break free from overwhelm and impulsivity to live with focus and calm.
Access proven tools and strategies to help you thrive in both personal and professional life.
Enjoy continuous guidance and encouragement to stay on track and reach your full potential.
Work with a CPD-certified ADHD coach trained through ADHD Works, ensuring top-tier support.
Turn ADHD challenges into advantages, leveraging your unique strengths to excel in all areas of life
We are committed to raising awareness about ADHD and breaking stigma through educational talks and workshops in Schools across the UK. We offer a free weekly complimentary coaching slot to a young person (18-25) who can’t afford coaching. With up to 5% of young people affected by ADHD in the UK, our goal is to provide essential support and resources currently lacking in the underfunded mental health system.
We offer inspiring and educational talks and workshops tailored for workplaces and schools. These sessions focus on raising awareness of neurodiversity, promoting early diagnosis, and providing practical tools for support in each setting. Whether you’re an educator or employer, we customise our talks & workshops to meet your unique needs.
ADHD coaching helps individuals gain clarity, develop effective strategies, and manage ADHD symptoms in both personal and professional settings. Our tailored coaching programs provide practical tools to improve time management, focus, emotional regulation, and overall well-being, empowering you to reach your full potential.
Yes, we are committed to supporting young individuals with ADHD by delivering free talks in UK Schools nationwide. We strongly believe in making ADHD support accessible to everyone.
You can easily book an intro call to discuss a talk or workshop through our website. Simply contact us via the inquiry form to schedule a free consultation call to discuss your needs. We will work with you to customise a coaching plan or talk/ workshop that suits your goals and availability.
Our workshops are designed for various age groups. We offer highly bespoke and specialised sessions for students, professionals, and families. Whether you’re at university, the workplace, or at home, we provide targeted strategies and resources to help improve awareness and support around neurodiversity. I also can recommend a brilliant coach I work with closely, who specialises in coaching for parents looking for 1:1 coaching for themselves and their child.
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