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ADHD Group
Coaching

Build Calm, Confidence & Connection

A 6-week live coaching programme to help you understand ADHD, reduce daily stress, and create strategies that work for your life.

4th November till 16th December | 7-8 PM (UK) | Live on Zoom

6 coaching sessions + 1 x get to know you session

Sign Up Now

You’re Doing Your Best. Let’s Make It Easier.

You don’t have to figure it out alone.

From chaotic routines to emotional highs and lows, it’s easy to end each day feeling exhausted and unsure if you’re moving forward.
Living with ADHD can be overwhelming.

This 7 week programme provides you with practical tools, a deeper understanding of ADHD, and the supportive accountability to make lasting changes, all within a small, friendly group that truly understands.

Find Your Focus. Feel in Control.

Who This Group Is For

Anyone with ADHD

Wanting more structure, focus, and balance.

Parents & Carers

Supporting a loved one with ADHD.

Join the Group Today

What You’ll Get

Take the first step toward
a smoother, more focused you

6 x Live Weekly Group
Coaching Calls

1 x Intro “Get to Know Each Other” Session before we start

Private Online Support
Group

Share your wins, challenges,
and questions

Step-by-step strategies tailored for ADHD brains

Encouragement, accountability, and a safe space to talk openly

Sign Up Now

The 6-Week ADHD Coaching Journey

What You Will Learn In This

Week 1 – Understanding Your ADHD Brain & Strengths

  • Gain clarity on how ADHD affects focus, motivation, memory, and problem-solving
  • Identify your unique strengths and challenges
  • Set clear, achievable goals that work with your brain

Outcome: A focused action plan and stronger self-awareness as the foundation for change

Week 2 – Motivation, Procrastination & Building Routines

  • Learn why ADHD brains struggle with motivation — and how to unlock it
  • Discover strategies to break through procrastination and get started
  • Build daily routines and systems that reduce overwhelm and feel natural

Outcome: A personalised structure for stability, motivation, and consistent action

Week 3 – Organisation, Memory & Accountability That Works

  • Explore ADHD-friendly tools to stay organised without rigid to-do lists
  • Learn techniques to improve working memory and follow-through
  • Create simple accountability systems that feel supportive, not stressful

Outcome: A toolkit for staying on top of tasks with ease and reliability

Week 4 – Managing Emotions, Impulsivity & Addictive Behaviors

  • Understand the link between ADHD, emotional regulation, and RSD
  • Build strategies to manage impulsivity, decision fatigue, and addictive patterns
  • Learn how to navigate emotional highs and lows with more confidence

Outcome: Practical tools for regulating emotions and handling challenges calmly

Week 5 – Communication, Relationships & Reducing Overwhelm

  • Explore how ADHD impacts relationships at work and home
  • Build self-advocacy skills and learn how to communicate your needs clearly
  • Reduce decision fatigue by automating repetitive tasks and creating a weekly “flow”

Outcome: Stronger communication, healthier connections, and more headspace

Week 6 – Achieving Goals, Morning Routines & Long-Term Success

  • Create a morning routine that boosts focus and energy (ADHD game-changer)
  • Celebrate wins and build confidence in your progress
  • Develop a long-term self-care and success plan that sustains momentum

Outcome: A roadmap to stay consistent, balanced, and motivated beyond the course

Who Is This For?

  • Adults with ADHD struggling in career or personal life
  • Individuals seeking practical strategies and a supportive community
  • People who can’t access 1:1 ADHD coaching but want proven tools that work

Starting From 4th November 2025

Why Group
Coaching Works

  • Shared
    Understanding

Everyone here gets it

  • Long-Term
    Impact

Skills and strategies for life

  • Practical
    Tools

Strategies you can start using immediately

  • Supportive
    Accountability

Gentle check-ins to keep you on track

Grab Your Spot Now

Meet Your Coach

Joe Elliott

Joe Elliott is founder of  elevate-up.org, focusing on Neurodiversity Consulting and helping business owners scale authentically. Joe is also a CPD-Certified ADHD Coach, speaker, and neurodiversity advocate- who works with individuals, families, and organisations across the UK.

With both lived experience and professional expertise, Joe combines compassion with science-backed strategies to help neurodivergent minds overcome barriers and live life on their terms.

CPD Certified ADHD Coach

What People Say

I’ve had the pleasure of working with Joe on several occasions, and he’s an exceptional coach. He combines deep personal insight, a strong professional background, and a warm, approachable style. I’ve seen first-hand how he helps individuals uncover barriers, clarify goals, and make real, meaningful progress. I highly recommend Joe to both individuals and organisations looking to better understand, and take action on supporting, neurodiversity.
PhilSales and Marketing Course / Fellow Consultant
I signed up to Joe's sessions after an episode of burnout led me towards looking for practical solutions to avoid repeat episodes. The combination of Joe's coaching, insights and practical exercises and sharing the lived experience and support of others has given me a host of tools and strategies to manage day to day and feel optimistic that the rest of my working life might feel less like wading through treacle, and be in better balance.
AlisonGroup Coaching Participant
I was diagnosed with ADHD in November of 2023 at 62, and it finally made sense of my life. Elevate Up group coaching has become a vital part of managing my neurodiversity in a mainly neurotypical world. The weekly sessions are incredibly empowering- meeting others with ADHD who face similar challenges helps me feel understood without judgement.
Alistair Group Coaching Participant
Joe Elevate Up's Sales and Marketing Course is the missing piece for any coach. Most programs teach you how to coach-but not how to build a business. Joe fills that gap with clear, practical steps to define your niche, attract clients, and close sales confidently. Each week offers actionable strategies, from messaging to automation and growth. If you're a coach struggling to grow, this course connects the dots and helps you build a business that lasts.
Merrigan Sales and Marketing Course
Joe's coaching has given me a deeper understanding of how ADHD has shaped my life,and it's been incredible to work with him on strategies that make daily life easier and more enjoyable! His insights have helped reduce the overwhelm, and I'm finally learning. how to work with my ADHD and not against it.
Alex 35Racing Driver

Take the First Step Today

Spaces are limited to keep the group small, so you’ll get the attention and support you deserve.

Reserve Your Spot Now!

Book a Free Call

To see if it’s the right fit

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